6 Ways I Deal with Loneliness as a Solo Traveler

In Featured, Issues & Failures, My Favs, Tips & Tricks, Words of Wisdom by Gareth63 Comments

Ways to Deal with the Loneliness of Solo Travel

Getting in Touch with Myself.

Everybody always asks me… “Don’t you get lonely traveling by yourself?”

My response is always… of course! Every day isn’t filled with wild rainforest excursions, epic pool parties or historic polo championships. Building a network takes time.

The work and travel balance is usually around 80% excitement/happiness and 20% anxiety/loneliness. I get nervous that I won’t be successful at meeting new people, I get depressed when I don’t make immediate connections and I get overwhelmed that I haven’t done everything as of yesterday.

As expected, the first few days are always the most difficult. I don’t feel comfortable hanging around the hostel crowd and I stay clear of “comfortable connections” so I make it harder than it would be for most solo travelers. My loneliness is a direct result of my own self-imposed restrictions, which I’ve created to help me obtain my goals.

With that being said, I’ve implemented 6 different techniques to minimize my loneliness while staying true to my objectives and getting the most out of the work and travel lifestyle of a digital nomad.

6 Ways I Deal with Loneliness As a Solo Traveler:

1.  Get OFF the Internet

For a while, I got in the habit of logging into facebook or Skype whenever I got lonely to talk with friends and family or I’d watch my favorite shows from back home. I’ve realized this is a dumb idea because it just makes me miss home that much more. Now I do the complete opposite. I disconnect from my computer and head out to explore a new area or neighborhood. If I’m really feeling down I try to sneak into a new place.

2.  Make a List

I try to re-focus on the task at hand. Why am I here? What do I wish to accomplish? Trade loneliness for ambition and make a plan of action. I made my list when I was stuck in my apartment in Medellin for 3 weeks with a fractured ankle.

3.  Get Jealous

Before you turn off that computer, get yourself good and pissed off by checking out other inspiring videos or stories. Huh? Let me explain… Like many people, exceptional individuals doing remarkable things inspire me. However, unlike many people, when I hear about these remarkable travelers, athletes and businessman… I get super jealous. Why aren’t you doing that? Why can’t you create something great? That competitive fire quickly eclipses any loneliness and pushes me to create something great. Get pissed off at great people and then try to beat them. I think if you have that attitude you will eventually find yourself among them.

Read: 12 People Who Inspire Me To Keep Moving

4.  Sweat it Out

Exercising solves a lot of my problems. Stress, low-energy, man handles… everything. It also helps a ton when I’m depressed or lonely. I like to pretend I’m Rocky training to fight Ivan Drago all alone up in that cabin in the Soviet Union… Nobody’s watching but I’m getting ready to shock the world!

5. Spark a Conversation

I know this one isn’t for everybody. People are programmed differently and some are more reserved and blah blah blah… I think that’s all bull shit. If you can’t communicate with other people (in real life), especially as a traveler, you’re at a major disadvantage. Even when I first got to Argentina and couldn’t speak Spanish, one of my favorite things to do was venture out and strike up random conversations. There’s nothing better than forcing yourself into uncomfortable situations to change your attitude and thought process. Talk with waitresses, store clerks or tour guides first because as a rule they have to talk back. This helps you gain confidence to approach that hottie in club that isn’t paid to talk to you.

6. Get in Touch with Yourself

No, not like that! I’m just saying embrace the moment. Spend that alone time to think, reflect and be creative. Sometimes I enjoy my own company a little too much because I catch myself walking down the street laughing out loud at my own inside jokes. There is something great about complete silence. There is something great about having nobody to please, nobody to impress or nobody to affect your day. Sometimes loneliness is great!

Here are a few great articles from other work and travel pros with different prospectives and advice that address loneliness as a Solo Traveler:

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Comments

  1. Erin

    Great tips. Although we travel as a couple and don’t get lonely this means we often miss out on meeting cool people. An advantage of travelling solo is that you have an increased motivation to get outside of your comfort zone. We need to talk to more strangers!

    1. Sayak

      I swear to God next time I’m in a hostel with a romantic couple making out before me, I’m gonna scream so loudly that they will both run for the hills. If you’re travelling as a couple, why don’t you get yourself a cheap, private room. If you had bothered to seriously research online, they aren’t very expensive compared to your hostel bed bunks (consider this: you had to rent at least TWO bunk beds). I did two months backpacking around Europe. While most days seemed like a breeze and I made plenty of friends and met interesting people, there were a few nights which were totally ruined by cheapskate couples having sex in their bed bunk just a few feet from me or even on top of my bed bunk (go figure!), it felt nauseating when I was trying to get some quality rest (your feet does get tired due to all that walking). As far as I know, it’s against hostel rules and discipline to have sex if anyone complains, although no-one really complains. I understand your need for intimacy and bonding. I wouldn’t want to intrude into your privacy but you don’t think twice before intruding into mine: why do you have to get horny like rabbits AS SOON AS I enter the room. I don’t really want to watch it, why don’t you take it elsewhere like the elevator or lobby. Assholes. In each case, the male half of the romantic couple looks sissified and thin like a reed. The female looked like a loud-mouthed big cat – they automatically assume that I’d be OK with them having sex right in front of me. Maybe it’s something to do with my polite looks and easygoing manners. I really wanted to scream each time I was caught in a TRIANGLE like this. I mean after suffering that ordeal of another couple making out, my loneliness became more profound. As soon as I felt better, I would! immediately step out to have sex in order to get rid of that feeling of cuckoldery. On one occasion, I was in this hostel room with a romantic couple with all other beds empty. I was very tired that day and didn’t want to step out of the room. The couple came in after me and looked fresh as a breeze. Without even so much as a “hello”, they started undressing, kissing and having sex and of course, the loud noises. I was forced to watch this again! I was angry and pissed for almost an hour. After that couple got tired, I sat up to work on my laptop a bit. This bitch had the gall to ask me to turn off the lights because she wanted to sleep. I got pissed and told her that I needed the lights to finish my work, she can go fuck herself and her douchebag boyfriend. It quickly led to a confrontation. The woman started yelling at me, her sissy boyfriend was watching our cat-fight from the distance. He was too pussy to come near me, I’d have punched him in the face. I just told them off and asked them to mind their own business and I didn’t want to talk to them. After 2 hours, the bitch kinda turned track, in an apologetic meek tone, she requested me to fill her coffee flask as she was too tired to do it herself. I again told her, “Go fuck yourself. I have better things to do than empty your coffee flask. Why don’t you send your douchebag boyfriend to do it for you.” They both finally got the message, and stopped bothering me. Surprisingly, they did not have sex after that in my presence.

    2. Olivia Megan

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      I’m Olivia Megan from United State,I’m happy that my husband is back into my life after 2 years of divorce, Dr.AKHERE brought my husband back today and i am so excited. I got DR AKHERE email online when a lady was testifying about the strong spell caster who restored her marriage then I said to myself since he helped her, he can also help me,so i emailed him and told him the pain that I was going through,and he told me what to do and i did it,Then he did an urgent Love spell for me. 48 hours later, my husband came back home and with lots of love and joy,and he apologized for his mistake,and for the pain he caused me. Then from that day,our marriage was now stronger than how it were before, All thanks to DR AKHERE. Our family is complete again. If you are going through Divorce/Broke-up since DR AKHERE helped me, he can also help you..email him at: AKHERETEMPLE@gmail.com ,Thank you DR AKHERE for saving my broken Marriage and brought my husband back to me.
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  2. Author
    Gareth

    Thanks Erin, You two should split up for a day and see who can make more friends!

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  3. Nomadic Chick

    Great tips, and you’ve listed things I never thought of. One thing I suck at is trying the native language more. You convinced me to!

  4. Author
    Gareth

    True story. I need to start discovering new styles of music to change the mood and train of thought.

  5. Lauren

    Love the post Gareth. I think these tips are great for people looking to get out of their comfort zone in general, not just travelers. People who are still living in their home town can still have new experiences and meet new people if they take a step back from their every day routine and are willing to venture out of their comfort zone.

  6. Annierose Knox

    Loved this post. Super useful! I’ve travelled alone and the only thing I don’t like so much about it , is constantly looking like an alcoholic when I’m drinking alone! Guy travellers get away with this so easily!

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  8. Escape Hunter

    Interesting – you start with ways to deal with loneliness and at the end you way “Sometimes loneliness is great!”.
    You are right about many things, I agree…
    I think friendly people are great, having company is wonderful, but loneliness has its own sense and it can be enjoyable as well

  9. Tazz

    WOw, some wonderful ideas……
    Well, people think using social media will help them but you are right it makes you miss the home more……

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  22. Ivan

    I just want to let you know you saved my day. I’m alone in a thai excluded island, so far from home and specially today I felt very lonely… It’s good to know someone felt just exactly the same…. and found a a way!

    7 am: going out for a run!

    Thanks and cheers!!!! 🙂

  23. Anita

    Thank you so much for saying “get jealous”. I was always so jealous and envious of mostly everyone I came in contact with – why wasn’t my life like that! Being depressed and having serious friend envy led me to my path of becoming a solo traveler and starting my own blog. I am so happy to see such a great community of [solo] travelers overcoming/dealing with their issues. If anyone wants to read my blog, its: http://www.thepersistentpassport.com

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  34. amanda

    My Dear friends online, My name is Amanda Bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor Jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whats app +2348034062173,,,,,,

  35. rose

    I am very happy today with my family. My name is rose living in USA, My
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  37. amanda

    My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173.,,..

  38. louisa heyden

    i have been in grepain for almost 6 years suffering in the hands of a cheating husband, we were happy and living well until he meant his old time girl friend and he started dating at her outside our marriage and before i knew it he stopped caring and taking care of his own family it was to the extent that he was planning to get married to her and divorce me his own wife, i have cried and reported him to his family but he never listened to anyone but to cut my story short i came in search for a real spell caster who could destroy their relationship and make him come back to me and our 3 kids on my search i saw people making testimony on how their marriage where restored by Dr Isikolo and i picked up his email isikolosolutionhome@gmail.com and i narrated my story to him and he agreed to help me and after performing a spell on the second day, they both had a quarrel and he beat his girlfriend up and he came home begging for forgiveness and i forgave him that his eyes were clear and promised never to do any thing that will hurt his family again and to be a caring father and never cheat again. I am so so happy that i did not loose him to the girl. All appreciation goes to Dr Isikolo for he is a Great spell caster and to you all that has similar or same problem as this contact Dr Isikolo on his Email: isikolosolutionhome@gmail.com. call or Whatsapp him on +2348133261196

  39. amanda

    My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173,,,,…

  40. joy

    Hello, I am joy Woods. After being in relationship with my husband for years, he broke up with me. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster, and he assured me there was no problem and that everything will be okay before three days. He cast the spell and surprisingly on the second day, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. The spell casters email is : drlovetemple@gmail.com. You can email him if you need his assistance in your relationship or any other Case.

    1) Love Spells
    2) Lost Love Spells
    3) Divorce Spells
    4) Marriage Spells
    5) Binding Spell.
    6) Breakup Spells
    7) Banish a past Lover
    8.) You want to be promoted in your office/ Lottery spell
    9) want to satisfy your lover
    Contact this great man if you are having any problem for a lasting solution
    through drlovetemple@gmail.com

  41. Hana Matija

    How i got my husband back. Am Hana Matija by name I never believed in love spells or magic until I met this spell caster once when i went to see my friend in Indian this year on a business summit. I meant a man who’s name is Dr Isikolo he is really powerful and could help cast spells to bring back one’s gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I’m now happy & a living testimony cos the man i had wanted to marry left me 5 weeks before our wedding and my life was upside down cos our relationship has been on for 3years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided,skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to Canada, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn’t believe it cos the Dr Isikolo only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is: isikolosolutionhome@gmail.com. or Whatsapp him on +2348133261196

  42. amanda

    My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173….

  43. Chuck Jones

    HOW I GOT MY WIFE BACK HOME WITH THE HELP OF A REAL AND GENUINE ONLINE LOVE SPELL CALL/WHATSAPP +2349067457724.

    My name is Chuck Jones. I do not know how to thank GREAT Dr. Ocusodo for bringing happiness back to my family. i do really wanna tell the whole world that there is a spell caster called Dr. Ocusodo that is so real and genuine. I never believed in any of these things but when i lose my wife for 2 years, i required help until i found a great spell caster,and he assured me that I will get my wife back in just 28hours but i was in doubt, and after the spell has been cast, 28hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 2 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. Dr. Ocusodo really made her know how much i loved and needed her. And he also opened her eyes to picture how much love we have to share together. I will keep sharing this testimony all over the world. All thanks goes to Dr. Ocusodo for the good work that he has done for me. Contact him now because he is very powerful and he will always help you. Believe him and do all he ask you to do and never doubt him in any way.his email: drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com or WhatsApp or call him now: +2349067457724.

  44. Anita

    This is my testimony about the marvellous work Dr Kasee did for me. My husband abandon me and the kids and went to stay with another woman who he just met. And the woman did spell on him so that he will never have nothing to do with me and my kids for that, my self and the kids has been suffering and it has been hell of a struggle, but I decide to do all means to make sure that my family come together as it use to, then I went on-line there I saw so many good talk about this spell caster called Dr Kasee of (onimalovespell@gmail.com) so I had to contact him and explain my problem to him and in just 24hours as he has promised, my husband came home and his behavior was back to the man i got married to. I cant thank the spell caster enough for what he did for me, i am so grateful and i will never stop to publish his name on the internet for the good work he has done for me,once again here is his contact email ONIMALOVESPELL@GMAIL.COM . You can contact him for any kind of problem i know he is there to help you.

  45. Shirley

    Hello Everyone, an awesome and amazing testimony about a Dr Isikolo spell caster i really love to share. My name is Shirley Jaber. Getting my Husband back is what i least expected and could never imagine. I and my Husband have been married for four years and we have been living happily but all of a sudden He changed completely and turned away from me and i never knew what was going on, i tried to ask Him but He refused to tell me what the problem is, and as time went on He sought for a divorce. I was so worried and confused, and i did all my possible best to get Him back but it was all in vain and i thought all hope was lost, and during my search for a way out, a friend of mine who had similar problem told me about a great spell caster called Dr Isikolo who helped her to solve his problem. I never use to believe in spell casting in my entire life because i never thought it will work but i tried to give this man a chance and to my greatest surprise, He did his work and it yielded a positive result and i was able to get my Husband back. Even after the spell caster did his work, i discovered that my Husband fell so much in love with me unlike before. This spell casting isn’t brain washing but he opened up His eyes to see how much i love and needed Him, and now i am a happy Woman again and do not know what to do for this Great spell caster and so i am using this opportunity to tell anyone having similar problem to email him on isikolosolutionhome@gmail.com. call or Whatsapp him on +2348133261196.

  46. amanda

    My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173…..

  47. rose

    I am very happy today with my family. My name is rose sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Jude a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email liberationlovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (liberationlovespell@gmail.com) or contact him on his whatsapp mobile line +2348034062173…….

  48. rose

    .I am very happy today with my family. My name is rose sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Jude a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email liberationlovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (liberationlovespell@gmail.com) or contact him on his whatsapp mobile line +2348034062173

  49. christine tius

    My boyfriend of two years left me for another girl because I accuse him of seeing another girl and since then i have been trying to get him but he refuse to come back to me, he was not responding to my call or email and he even unfriend me on face-book and he told me that he is done with me. i was searching on the internet for help and i saw a testimony of how a spell caster help them to get their ex back so i decided to give it a try and i contacted him and i explain my problems to him and he cast a love spell for me and guarantee me of 3days that my ex will come back to me and to my greatest surprise the third day a great miracle fell on me and my ex come back to me on the third day and he beg me for forgiveness. i will continue to publish his name because he is my Savior and we are happily married now. If you need him to help you Email isikolosolutionhome@gmail.com. call or Whatsapp him on +2348133261196

  50. nicole

    I want to testify about a spell caster who help me restore my broken marriage after my husband almost divorced me for another woman, am happy today that we are both back together all thanks to Dr.Excel the great spell caster. You can contact him on his mobile number or add him on WhatsApp +1 (267) 527 3329 Email him on Excellovespell@hotmail.com

  51. amanda

    My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173………………………..

  52. minion rush online

    I really loved reading your blog. It was very well authored and easy to understand. Unlike additional blogs I have read which are really not that good. I also found your posts very interesting. In fact after reading. I had to go show it to my friend and he enjoyed it as well!

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